Supplements Reviews
Whey, creatine, multivitamins and Ayurvedic supplements in India — ranked on elemental dose, third-party testing and honest cost per serving.
Supplements sold in India, ranked on what is verifiable: elemental dose, standardisation, third-party lab and certification records, and honest cost per serving. We analyse reviews and published testing — we do not run a lab, and we never present a supplement as medical advice.
Training and recovery
Whey protein and creatine are the two with the strongest evidence behind them, and creatine is the cheapest useful supplement on this page. Mass gainers are mostly carbohydrate, so read the sugar line before the protein one. Pre-workouts vary enormously in transparency, and BCAAs are largely redundant if your total protein intake is already high. Around hard sessions, electrolytes matter more in Indian heat than most brands admit.
Everyday vitamins and minerals
A multivitamin is the usual starting point, but single nutrients are often the better buy when you know what you are short of. Iron and calcium are the two most commonly deficient in India, and calcium works far better alongside vitamin K2 and D3. Magnesium form matters more than dose, B-complex is worth buying in active forms, and omega-3 fish oil should be judged on EPA and DHA content rather than capsule size.
Ayurvedic and herbal
India's herbal shelf is the hardest to shop honestly, because standardisation and heavy-metal testing vary wildly. Ashwagandha and shilajit are the two where third-party testing matters most. Brahmi and ginkgo biloba are both sold for memory and focus, and are frequently confused with other herbs on the label. Triphala and curcumin round out the digestive and anti-inflammatory end.
Targeted support
Some categories are bought for one specific reason. Melatonin for sleep, where sensible dosing beats high dosing. Probiotics for gut health, judged on CFU viability at expiry rather than at manufacture. Collagen for joints and tendons, glutathione for skin, and saw palmetto for prostate and DHT-related hair concerns.
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